Winter Wellness: Helping Our Students Thrive
As we move into the cooler months, we often see an increase in coughs, colds and other winter illnesses making their way through schools. This is a timely reminder of the important role that healthy habits play in keeping our students well, regulated and ready to learn.
Simple hygiene practices continue to make a big difference. Encouraging children to wash their hands regularly, cover coughs and sneezes, and stay home when unwell helps reduce the spread of germs throughout our classrooms and community. Research shows that regular handwashing can reduce respiratory illnesses such as colds by up to 20%.
Sleep is another essential factor in supporting children’s wellbeing and immunity. Primary school-aged children generally need between 9–12 hours of sleep each night. Adequate rest supports brain development, emotional regulation, concentration and memory — all of which are crucial for successful learning at school. When children are tired, it can be harder for them to manage emotions, stay focused and engage positively with others.
Hydration is equally important, even in cooler weather when children may not feel as thirsty. Water helps maintain energy levels, concentration and mood, while also supporting the immune system and overall body function. Research into children’s hydration and cognition has found that adequate water intake is linked to improved attention and cognitive performance during the school day. Encouraging children to bring a water bottle to school each day and drink regularly is a simple but powerful way to support their wellbeing.
When students are well-rested, hydrated and healthy, they are better able to regulate their emotions, cope with challenges, build positive relationships and fully participate in learning. By working together to reinforce these healthy habits at home and school, we can help create the best possible environment for our children to thrive throughout the winter season.
Thank you for your continued support in keeping our school community healthy and well.
Mental Health and Wellbeing Leader
Sarah Weichert
Sarah.weichert@education.vic.gov.au